Latest Posts
What’s in your diet culture clutter pile?
What’s in your diet culture clutter pile? I’ve never been one to set a resolution, but the New Year is filled with reminders to “start fresh” and “set your intention” for the year. And in some ways it makes sense. As the calendar clicks forward to the next year and we emerge from the darkest…
What goes up, must come down: overeating and undereating
What goes up, must come down: overeating and undereating Also detailed in the Binge-Restrict Cycle or the Dieter’s Dilemma, the relationship between undereating and overeating offers helpful insight into our eating experience. Think about a holiday meal. If you enjoy a large, delicious, special meal at noon, it’s likely that the evening meal that day…
Is a non-diet dietitian right for you?
Is a non-diet dietitian right for you? I wish I could lead with a joke about taking the “diet” out of “dietitian”, but I’m not clever enough to put that together. It does sound counterintuitive – a dietitian that works outside of the “dieting” world. This is the opposite of what most people assume I…
anti-diet Binging dietitian Hunger & Fullness intuitive eating Non-diet nutrition counseling Overeating
Think about food less
& enjoy it more!